What I Eat In A Day! | Gluten & Dairy Free Diet | How To Cook in The Heat When You Don’t Have An AC!!

What I Eat In A Day! | Gluten & Dairy Free Diet | How To Cook in The Heat When You Don’t Have An AC!!

Hey There! Today I wanted to share with you what I eat in a day on a gluten and dairy free diet. While what I eat changes a lot each day, I usually have a large breakfast with a medium sized lunch and smaller dinner. I snack throughout the day when I’m hungry – my motto is eat when you’re hungry! I try to just listen to my body, it will usually let you know if it needs food! 🙂…

Read More Read More

Plan With Me | July Overview + 2 Weeks of Planning! | Erin Condren Life Planner | Vertical

Plan With Me | July Overview + 2 Weeks of Planning! | Erin Condren Life Planner | Vertical

Hey Guys! I cannot Believe that it’s July already! I have been so busy with work and summer fun that the time has been flying by. I don’t usually show the monthly overview of my planner so let me know if you want to keep seeing them in the comments below! I know there are several Etsy shops that sell sticker kits for the overview but I don’t currently decorate with stickers here. I put my work schedule and bills…

Read More Read More

5 Holy Grail Fitness Tips | Build Your Booty! | Get Toned! Speed Up Your Metabolism!

5 Holy Grail Fitness Tips | Build Your Booty! | Get Toned! Speed Up Your Metabolism!

Let me just start off by saying I AM NOT A PROFESSIONAL. A ton of my inspiration and ideas for health and fitness have come from other bloggers and YouTubers on the internet. I figured it wouldn’t hurt to share some of my own health and fitness tips as I am in the best shape I have ever been in right now! First, a bit about me and my personal goals: I lift with little to no cardio whatsoever. I…

Read More Read More

Float Your Worries Away! | 5B Floatation | My Thoughts & Experience Floating

Float Your Worries Away! | 5B Floatation | My Thoughts & Experience Floating

Recently I’ve been focusing a lot on my relationship with myself. Maybe it’s just summer in the air, motivating me to step outside my comfort zone and try new things? But boy, let me tell ya, I love the feeling of finding new ways to love myself and take care of my busy mind. When my friend Parker Morris started 5B Floatation about a year ago I had to give it a try. I did it a couple of times…

Read More Read More

Journal | What Happens When Eden Forgets To Meditate! | Meditation is Powerful

Journal | What Happens When Eden Forgets To Meditate! | Meditation is Powerful

I just woke up. It’s a beautiful Sunday morning. Blue skies, sun, warm. The birds are literally chirping outside my window. And for some reason i am completely and totally annoyed. I get up and let my dogs out, say “Hi” to my roomate… Still so irritated. I was thinking about it a little and realized I hadn’t meditated in 3 days because my parents were in town. I decided to sit down and do my meditation at that very moment…

Read More Read More